The Signs and Symptoms of Tooth Sensitivity
Tooth sensitivity occurs when the nerves within the teeth become irritated. Typically, the teeth are protected by a hard outer layer of enamel, under which lies dentin, and at the center of the tooth, the pulp contains nerve tissue, blood vessels, and connective tissues. When enamel thins or is breached, the underlying dentin is exposed, leaving the nerves vulnerable. This exposure leads to tooth sensitivity.
- Consumption of acidic foods and beverages—such as citrus, soda, wine, and coffee, particularly before bed.
- Neglecting regular dental care—including flossing and brushing.
- Brushing too vigorously—or using a hard-bristled toothbrush that can wear down enamel.
- Improper use of dental tools—such as attempting to use professional cleaning devices at home.
- Health conditions—such as acid reflux or bulimia, which expose teeth to stomach acid.
- Gum disease and recession—which expose more sensitive areas of the tooth.
- Cracked or chipped teeth—which can compromise the tooth structure.
- Untreated dental cavities—that continue to worsen and increase sensitivity.
- Tobacco or cannabis use—which can irritate gums and teeth.
- Teeth grinding or clenching—especially during sleep, which can wear down enamel.
- Overuse of whitening products—which can weaken enamel over time.
Here are some common causes of enamel damage that can lead to tooth sensitivity:
If you experience tooth sensitivity, it’s important to identify the underlying cause and seek the appropriate treatment to prevent further damage and discomfort.
What Can You Do About Sensitive Teeth?
If you experience tooth pain or discomfort, the most important step is to visit your dentist. This will allow us to identify the root cause of your sensitivity and recommend the right treatment to address any underlying issues, such as decay or damage. Here’s how we can help you manage sensitive teeth:
Identify the Underlying Cause
We don’t make assumptions. During your appointment, you’ll be asked to describe the sensitivity you’re experiencing and how often it occurs. New X-rays may be taken, and your dentist will closely examine your teeth and gums. We may also perform additional diagnostic tests like a tap or cold test to pinpoint the issue more accurately.
Treatment Options
Depending on what we find, there are several ways to treat sensitive teeth. If your teeth are damaged or decayed, options such as fillings or crowns may be necessary. For enamel that has worn down, we may be able to offer treatments that you can apply at home, as well as in-office procedures for more severe cases. We’ll review all possible solutions with you, and together we’ll decide the best course of action.
Personalized Advice
Given the many potential causes of tooth sensitivity, your dentist will provide personalized recommendations tailored to your specific needs. With the right care, you can strengthen your enamel, minimize discomfort, and prevent future issues. We’ll give you practical tips for maintaining healthy teeth at home and ensuring long-term relief from sensitivity.
Contact us today
to schedule an initial consultation & exam.
Your consultation will include an examination of everything from your teeth, gums and soft tissues to the shape and condition of your bite. Generally, we want to see how your whole mouth looks and functions. Before we plan your treatment we want to know everything about the health and aesthetic of your smile, and, most importantly, what you want to achieve so we can help you get there.
Frequently Asked Questions
To manage tooth sensitivity, start by swapping your hard-bristled toothbrush for a soft-bristled one. Brush your teeth twice daily with desensitizing toothpaste and gently clean along the gumline. Floss regularly and use a fluoride mouthwash to help strengthen your enamel. Avoid consuming acidic and sugary foods and beverages, such as coffee, soda, wine, and fruit juice, especially before bed. If you notice yourself grinding or clenching your teeth, try relaxation techniques or mindfulness to give your jaw some relief. If the pain persists, it’s important to visit the dentist to identify and treat the underlying cause.
In some cases, improving your dental hygiene can help reduce tooth sensitivity. Keeping your teeth clean and preventing further enamel erosion can promote the natural healing of enamel. Fluoride treatments can also assist in strengthening the enamel. However, if your enamel is severely damaged or decayed and the underlying dentin is exposed, you could be at risk of infection or abscesses, and professional care is necessary.
Yes, stress can contribute to tooth sensitivity. People who are stressed may neglect their oral hygiene or indulge in acidic or sugary foods and drinks. Stress can also lead to teeth grinding or clenching, which can exacerbate sensitivity. Many people grind their teeth at night without even realizing it, which can cause additional wear on the teeth and heighten sensitivity.
Certain foods can worsen tooth sensitivity:
- Acidic foods: Coffee, wine, citrus fruits, fruit juice, soda, tomatoes, pickles, vinegar.
- Sweet foods: Chocolate, caramel, jams, ice cream, hard candies, sugar, and soda.
- Starchy foods: Donuts, cake, bread, chips, crackers, and cookies.
- Hard foods: Ice, hard candies, foods with pits or hard kernels like popcorn and cherries.
While these foods don’t need to be completely avoided, consuming them in moderation and brushing your teeth afterward—especially before bed—can help protect your enamel.
To manage sensitivity, choose foods that are low in acid and sugar:
- Drinks: Water, green tea, black tea.
- Snacks: Raisins, nuts, celery, carrot sticks, apple slices, cheese.
- Meals: Stir-fries, salads, wraps, meats, and vegetables.
- Desserts: Yogurt, ricotta, berries, and applesauce.
These foods can help reduce tooth sensitivity and promote better oral health, especially when combined with a balanced diet rich in protein and calcium.
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